For IWG members and the IWG team · Streaming yoga

Online Streaming Yoga Classes
for Your Everyday
Practice.

Stream yoga classes online anytime, at your own pace. Choose from sessions for different levels and build a consistent yoga routine.

Session of the day

Daily Live Yoga

All levels · with SuperMe Teacher

Welcome gift

Claim your welcome streaming session

Enter the welcome code from your IWG letter to unlock 1 day of streaming yoga, free. No card needed.

Today's sessions

What's on right now

Free classes

Short sessions, on us.

Create a free account to unlock these short taster sessions. No subscription needed.

No payment required · Takes 30 seconds

Membership

Keep practising with a streaming plan.
Choose what suits you.

Your welcome session comes first. After that, pick the pass that fits your routine.

Why it works

Group yoga changes everything.

💪

Physical

▾

Build strength and release tension from the inside out.

✓Improved flexibility
✓Better posture
✓A stronger core
🧠

Mental

▾

Sharpen focus, quieten the noise, and sleep more deeply.

✓Reduced stress
✓Improved focus
✓Deeper sleep
✓More clarity
💛

Emotional

▾

A daily grounding ritual that builds calm confidence.

✓Daily grounding
✓More self-compassion
✓Emotional resilience